Thich Nhat Hanh died at 95
On Saturday, 22-Jan-2022,…
Openness Means Awareness of Your Surroundings: An Orange Bike Spotted in Scotland
An Orange Bike Mind (OBM)…
Breathing Meditation: The Difference Between Voluntary and Attentive Breathing (OBM exercise Two)
One of the unique abiliti…
The OBM model at Work: Mindfulness Training May Help Overcome Fearful Memories
A new study published by …
Harvard Classics: How Just Thinking About Your Exercise Can make You Healthier
67% of hotel chaimber mai…
Wharton Management Research: A little Bit of Mindfulness Goes a Long Way in the Workplace
“Mindfulness works, and y…
